Indian Food Nutrition Database
Complete nutrition facts for 847+ Indian foods from the Indian Food Composition Tables (IFCT). Calories, protein, carbs, fat, vitamins & minerals per 100g with % Indian RDA.
Free reference for dietitians, nutritionists, and health-conscious individuals.
🥦Vegetables(166)🍎Fruits(74)🫘Legumes & Pulses(79)🌾Cereals & Grains(63)🌿Millets(20)🥛Dairy(58)🥜Nuts & Seeds(33)🍛Cooked Dishes(61)🍗Meat & Poultry(28)🐟Fish & Seafood(40)🥚Eggs(5)🌶Spices & Condiments(63)🫒Oils & Fats(21)🍪Snacks & Branded(83)☕Beverages(41)🌱Superfoods(12)
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Vegetables
166 itemsAgar Agar173 kcal2.8g proAgathi Leaves93.0 kcal8.4g proArugula25.0 kcal2.6g proAsh Gourd13.0 kcal0.4g proAvocado160 kcal2.0g proBaking Powder53.0 kcal0g proBamboo Shoots20.0 kcal2.5g proBathua Leaves37.0 kcal3.7g proBathua Seeds400 kcal16.5g proBeetroot43.0 kcal1.6g proBesan387 kcal22.0g proBetel Leaves83.0 kcal4.4g proBitter Gourd17.0 kcal1.0g proBlack Carrot Kanji18.0 kcal0.4g proBlack Current63.0 kcal1.4g proBlack Olives115 kcal0.8g proBok Choy13.0 kcal1.5g proBone Broth31.0 kcal5.0g proBottle Gourd12.0 kcal0.2g proBrinjal24.0 kcal1.4g proBroccoli34.0 kcal2.8g proCabbage27.0 kcal1.8g proCapsicum24.0 kcal1.3g proCarrot38.0 kcal0.6g proCauliflower30.0 kcal2.7g proCelery18.0 kcal1.3g proChaas28.0 kcal1.8g proChayote19.0 kcal0.8g proChillies, Red246 kcal15.9g proChironji654 kcal19.0g proChives30.0 kcal3.3g proCitric Acid0 kcal0g proCocoa Powder228 kcal19.6g proColocasia98.0 kcal3.0g proColocasia Leaves42.0 kcal5.0g proCommon Salt0 kcal0g proCoriander Leaves44.0 kcal3.3g proCustard Powder370 kcal0.5g proDill Leaves43.0 kcal3.5g proDill Seeds305 kcal16.0g proDried Black Currant283 kcal4.0g proDried Neem Flowers60.0 kcal5.0g proDrumstick37.0 kcal2.1g proDrumstick Leaves92.0 kcal9.4g proElephant Foot Yam118 kcal1.5g proFenugreek Leaves49.0 kcal4.6g proGalangal80.0 kcal1.8g proGarlic149 kcal6.4g proGarlic Chutney150 kcal3.0g proGarlic Paste149 kcal6.4g proGarlic Pickle120 kcal2.0g proGarlic Powder331 kcal16.6g proGawar Phali16.0 kcal2.4g proGelatin335 kcal85.6g proGinger80.0 kcal1.8g proGinger Ale34.0 kcal0g proGinger Candy380 kcal0g proGinger Garlic Paste98.0 kcal3.5g proGinger Garlic Paste98.0 kcal3.5g proGinger Pickle120 kcal1.0g proGinger Powder335 kcal9.0g proGinger Powder335 kcal9.0g proGinger Tomato Chutney75.0 kcal1.2g proGolden Syrup298 kcal0.5g proGond (edible Gum)360 kcal2.0g proGoose Meat161 kcal22.8g proGottu Kola (asiatic Pennywort)32.0 kcal2.0g proGranola489 kcal13.7g proGreen Chilli40.0 kcal1.9g proGreen Chutney50.0 kcal2.0g proGreen Olives145 kcal1.0g proGreen Onion (spring Onion)32.0 kcal1.8g proGunde80.0 kcal2.0g proGur (jaggery)383 kcal0.4g proGymnema Leaf (gudmar)0 kcal0g proHari Mirch (green Chilli)40.0 kcal1.9g proHari Mirch Ka Achar (green Chilli Pickle)120 kcal1.0g proHoney304 kcal0.3g proHorse Radish48.0 kcal1.2g proIndian Borage40.0 kcal2.0g proIsabgol (psyllium Husk)189 kcal0g proIvy Gourd18.0 kcal1.2g proJaggery Liquid (kakvi)300 kcal0.4g proJaggery Powder383 kcal0.4g proJalapeno29.0 kcal0.9g proJute Leaves34.0 kcal4.7g proKachha Kela89.0 kcal1.1g proKachri25.0 kcal1.0g proKaddu26.0 kcal1.0g proKakdi14.0 kcal0.6g proKala Namak0 kcal0g proKale50.0 kcal2.9g proKanji With Beetroot18.0 kcal0.4g proKapoor (edible Camphor)0 kcal0g proKarela17.0 kcal1.0g proKattha0 kcal0g proKer Sangri120 kcal5.0g proKimchi15.0 kcal1.1g proKnol-khol (ganth Gobhi)27.0 kcal1.7g proKonjac Root6.0 kcal0g proKothmir (coriander Leaves)44.0 kcal3.3g proLady's Finger (okra / Bhindi)33.0 kcal2.0g proLal Mirch (red Chilli – Whole)40.0 kcal1.9g proLal Mirch Powder282 kcal13.5g proLauki (bottle Gourd / Doodhi)15.0 kcal0.6g proLeek61.0 kcal1.5g proLettuce15.0 kcal1.4g proLotus Stem (kamal Kakdi)74.0 kcal2.6g proMacaroni356 kcal12.5g proManathakkali35.0 kcal3.0g proMaple Syrup260 kcal0g proMayonnaise700 kcal0.9g proMint Leaves (pudina)70.0 kcal3.8g proMixed Vegetables50.0 kcal2.5g proMuesli380 kcal10.0g proMushroom22.0 kcal3.1g proMustard Leaves (sarson Ka Saag)27.0 kcal2.9g proNapa Cabbage12.0 kcal1.2g proNeem Leaves50.0 kcal4.0g proNori (seaweed)35.0 kcal5.8g proOlives115 kcal0.8g proOnion40.0 kcal1.1g proOnion Bhaji260 kcal7.0g proOnion Powder341 kcal10.4g proParsley36.0 kcal3.0g proParwal (pointed Gourd)20.0 kcal2.0g proPav270 kcal8.5g proPheni350 kcal6.0g proPotato77.0 kcal2.0g proPumpkin26.0 kcal1.0g proPurple Cabbage31.0 kcal1.4g proRabodi420 kcal10.0g proRadish16.0 kcal0.7g proRadish, Pods34.0 kcal3.0g proRadish, White16.0 kcal0.7g proRed Capsicum31.0 kcal1.0g proRidge Gourd17.0 kcal0.5g proRose Petals50.0 kcal1.0g proSafflower Seeds517 kcal16.2g proShakar (unrefined Sugar)383 kcal0.4g proSnake Gourd16.0 kcal0.6g proSorrel Leaves22.0 kcal2.3g proSpinach23.0 kcal2.9g proSquash16.0 kcal1.2g proStone Flower300 kcal5.0g proSugar387 kcal0g proSundakkai45.0 kcal1.5g proSweet Chutney200 kcal1.0g proSweet Potato86.0 kcal1.6g proTahini595 kcal17.0g proTaro112 kcal1.5g proThonnai280 kcal8.0g proTinda21.0 kcal1.4g proTomato18.0 kcal0.9g proTomato Chutney80.0 kcal1.5g proTomato Puree37.0 kcal1.6g proTondli18.0 kcal1.2g proTurnip28.0 kcal0.9g proVangi Bath Powder320 kcal10.0g proVanilla Extract288 kcal0.1g proVegetable Kurma95.0 kcal2.5g proVegetable Stock13.0 kcal0.5g proYam118 kcal1.5g proYeast325 kcal40.0g proYellow Capsicum27.0 kcal1.0g proZucchini17.0 kcal1.2g pro
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Fruits
74 itemsAmla60.0 kcal0.5g proAmla Powder280 kcal3.0g proAnjeer249 kcal3.3g proApple59.0 kcal0.2g proApricot56.0 kcal0.8g proBael Fruit137 kcal1.8g proBanana89.0 kcal1.1g proBanana Stem20.0 kcal0.6g proBlackberry43.0 kcal1.4g proBlueberry57.0 kcal0.7g proBlueberry (dried)308 kcal0.7g proBlueberry (frozen)51.0 kcal0.7g proCarambola31.0 kcal1.0g proCherry63.0 kcal1.1g proCranberry (dried)308 kcal0.1g proCucumber14.0 kcal0.6g proCustard Apple104 kcal1.6g proDate282 kcal2.5g proDates, Dry319 kcal2.8g proDragon Fruit60.0 kcal1.2g proDurian147 kcal1.5g proElderberry73.0 kcal0.7g proFig74.0 kcal0.8g proGala Apple52.0 kcal0.3g proGolden Berries (physalis)53.0 kcal1.9g proGolden Raisins302 kcal3.4g proGooseberry44.0 kcal0.9g proGrape Leaves93.0 kcal5.6g proGrape Molasses260 kcal0g proGrape Seed Extract150 kcal5.0g proGrape Seed Meal400 kcal12.0g proGrapefruit42.0 kcal0.8g proGrapes69.0 kcal0.7g proGreen Apple58.0 kcal0.4g proGreen Papaya43.0 kcal0.5g proGreen Papaya27.0 kcal0.5g proGuava68.0 kcal2.6g proGuava Powder300 kcal5.0g proIceberg Lettuce14.0 kcal0.9g proJackfruit Raw (unripe)95.0 kcal1.7g proJackfruit Seeds185 kcal6.6g proJujube / Ber79.0 kcal1.2g proKhestha (dry Dates)319 kcal2.8g proKiwi61.0 kcal1.1g proLemon (nimbu)29.0 kcal1.1g proLemon Zest47.0 kcal1.5g proLemongrass99.0 kcal1.8g proLime (nimbu)30.0 kcal0.7g proLongan60.0 kcal1.3g proLoquat47.0 kcal0.4g proLychee (litchi)66.0 kcal0.8g proMango, Green (raw Mango / Kaccha Aam)60.0 kcal0.8g proMango, Ripe (aam)60.0 kcal0.8g proMangosteen73.0 kcal0.4g proMunakka (black Raisins)299 kcal3.0g proMuskmelon (kharbuja)34.0 kcal0.8g proNectarine44.0 kcal1.1g proNendran Banana110 kcal1.2g proOrange47.0 kcal0.9g proOrange Zest97.0 kcal1.5g proPapaya, Ripe43.0 kcal0.5g proPassion Fruit97.0 kcal2.2g proPersimmon70.0 kcal0.6g proPickle, Mango150 kcal1.5g proPineapple50.0 kcal0.5g proPlantain122 kcal1.3g proPlum46.0 kcal0.7g proPomegranate83.0 kcal1.7g proPrunes240 kcal2.2g proRaisin299 kcal3.1g proRose Apple25.0 kcal0.6g proStar Fruit31.0 kcal1.0g proStrawberry32.0 kcal0.7g proSweet Lime43.0 kcal0.8g pro
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Legumes & Pulses
79 itemsArhar Dal (cooked)114 kcal7.2g proArhar Dal (raw)343 kcal21.7g proBean, Broad48.0 kcal3.0g proBean, Cluster16.0 kcal2.4g proBean, Cow90.0 kcal7.8g proBean, Field347 kcal24.9g proBean, French26.0 kcal1.7g proBean, Goa40.0 kcal3.6g proBean, Lima342 kcal21.2g proBean, Moth334 kcal23.4g proBean, Runner31.0 kcal1.8g proBean, Soya446 kcal36.5g proBean, Sword75.0 kcal6.7g proBean, Winged409 kcal32.8g proBengal Gram378 kcal20.5g proBengal Gram Dal372 kcal20.8g proBengal Gram Leaves87.0 kcal7.0g proBlack Gram340 kcal25.1g proBlack Gram Dal347 kcal24.0g proBroad Bean341 kcal26.1g proChana Dal (cooked)122 kcal7.3g proChana Dal (raw)372 kcal20.8g proChana Masala290 kcal10.0g proChickpea364 kcal19.0g proChickpea Sprouts120 kcal8.0g proChilka Moong352 kcal24.5g proCowpea90.0 kcal7.8g proDalia (broken Wheat)342 kcal11.2g proDhuli Moong347 kcal24.0g proDolichos Bean90.0 kcal7.8g proDry Peas341 kcal24.5g proDry Roasted Edamame407 kcal35.0g proEdamame Fresh121 kcal11.9g proFirm Tofu144 kcal17.3g proGreen Beans31.0 kcal1.8g proGreen Gram345 kcal24.0g proGreen Gram Dal347 kcal24.0g proGreen Moong Flour345 kcal24.0g proGreen Peas81.0 kcal5.4g proHara Chana (green Chickpeas, Fresh)364 kcal19.0g proHara Matar (green Peas, Fresh)81.0 kcal5.4g proHara Moong Sprouts30.0 kcal3.0g proHorse Gram321 kcal22.0g proHorse Gram Sprouts85.0 kcal8.0g proHusked Black Gram (dhuli Urad Dal)341 kcal25.0g proKala Chana378 kcal19.0g proLobia (cowpea / Black-eyed Beans)116 kcal7.9g proMasoor Dal (split Red Lentils)343 kcal25.1g proMasoor Dal Cooked (split Red Lentils)116 kcal8.4g proMethi Sprouts45.0 kcal5.5g proMoong Dal (cooked)105 kcal7.0g proMoong Sprouts30.0 kcal3.2g proMoth Bean Sprouts38.0 kcal4.2g proNatto (fermented Soybeans)211 kcal19.4g proNavy Beans140 kcal8.2g proPea Sprouts42.0 kcal4.0g proPea, Green81.0 kcal5.4g proPeach39.0 kcal0.9g proPear57.0 kcal0.4g proRoasted Chickpeas (bhuna Chana)364 kcal19.3g proRoasted Gram Dal369 kcal22.5g proSabut Masoor (whole Brown Lentils)352 kcal24.6g proSabut Masoor Cooked (whole Brown Lentils)116 kcal9.0g proSabut Moong347 kcal24.0g proSalted Peanuts585 kcal25.0g proSattu (roasted Gram Flour)406 kcal25.0g proSilken Tofu55.0 kcal5.0g proSona Masoori Rice345 kcal6.5g proSoy Flour436 kcal37.8g proSoya Chunks345 kcal52.0g proSoyabean173 kcal16.6g proSprouts31.0 kcal3.0g proSteamed Edamame121 kcal11.9g proTata Sampann Toor Dal350 kcal22.0g proTofu (regular)85.0 kcal9.0g proUrad Dal (cooked)113 kcal7.8g proUrad Dal (raw)341 kcal25.2g proWhite Urad Dal341 kcal24.0g proYellow Moong Dal Flour347 kcal24.0g pro
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Cereals & Grains
63 itemsAmaranth Flour371 kcal14.0g proAmaranth Leaves45.0 kcal4.0g proAmaranth Puffs380 kcal14.0g proAmaranth Seed356 kcal13.0g proArrowroot Flour349 kcal0.3g proBaby Corn26.0 kcal2.5g proBaguette274 kcal10.0g proBarley336 kcal11.5g proBarley Flour345 kcal10.5g proBread, Brown265 kcal9.4g proBread, White270 kcal8.0g proBrioche346 kcal9.0g proBuckwheat Flour335 kcal12.6g proBuckwheat Tea2.0 kcal0.1g proBulgur Wheat342 kcal12.3g proBulgur Wheat342 kcal12.3g proBun270 kcal8.5g proCauliflower Rice25.0 kcal2.0g proCorn Flour363 kcal6.4g proCorn, Sweet96.0 kcal3.2g proCouscous112 kcal3.8g proGraham Flour340 kcal13.0g proKeto Flour420 kcal20.0g proKhapli Wheat338 kcal13.5g proKolam Rice350 kcal7.0g proLal Saag (red Amaranth Leaves)45.0 kcal2.8g proMaida (refined Wheat Flour)364 kcal10.3g proMaize Flour, Refined (corn Flour)363 kcal6.4g proMaize, Popped (popcorn)387 kcal12.9g proMaize, Roasted (bhutta)96.0 kcal3.2g proMaize, Tender (sweet Corn)86.0 kcal3.2g proMaize, Whole (corn)365 kcal9.4g proMalt340 kcal10.0g proOat Flour384 kcal14.7g proOats379 kcal17.0g proPasta131 kcal5.8g proQuinoa Flour368 kcal14.0g proQuinoa, Cooked120 kcal4.4g proQuinoa, Uncooked368 kcal14.1g proRed Rice360 kcal7.5g proRed Rice Flour355 kcal7.5g proRefined Flour Vermicelli361 kcal10.0g proRice Flakes346 kcal6.6g proRice Flour366 kcal6.0g proRice Vermicelli192 kcal3.4g proRice, Basmati350 kcal7.0g proRice, Brown111 kcal2.6g proRice, Raw, Milled130 kcal2.7g proRolled Oats379 kcal13.2g proRye Bread259 kcal8.5g proRye Flour325 kcal10.9g proSago358 kcal0.2g proSemolina360 kcal12.7g proSourdough Bread (multigrain)260 kcal11.0g proSourdough Bread (normal)268 kcal9.0g proSourdough Bread (whole Wheat)255 kcal10.5g proTapioca160 kcal1.4g proTortilla312 kcal8.0g proWheat Bran216 kcal15.6g proWheat Flour, Refined364 kcal10.3g proWheat Flour, Whole340 kcal13.2g proWheat Germ360 kcal23.2g proWheat Vermicelli348 kcal11.0g pro
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Millets
20 itemsBajra367 kcal11.8g proBajra Flour361 kcal11.5g proCooked Millets120 kcal3.5g proFoxtail Millet Vermicelli351 kcal12.3g proJangora (barnyard Millet)342 kcal11.2g proJowar349 kcal10.4g proJowar Daliya348 kcal10.4g proJowar Flour349 kcal10.4g proJowar Millet Vermicelli329 kcal10.4g proJowar Rava346 kcal9.8g proMillet, Barnyard342 kcal11.2g proMillet, Common378 kcal12.5g proMillet, Finger (ragi)336 kcal7.2g proMillet, Foxtail331 kcal12.3g proMillet, Kodo353 kcal8.3g proMillet, Little341 kcal7.7g proRagi336 kcal7.2g proRagi Flour336 kcal7.2g proRagi Millet Vermicelli328 kcal7.3g proSlurrp Millet Vermicelli342 kcal11.8g pro
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Dairy
58 itemsAlmond Milk (unsweetened)15.0 kcal0.6g proAlmond Milk Curd55.0 kcal1.5g proAmul Butter717 kcal0.5g proAmul Cheese315 kcal21.0g proAmul Dahi60.0 kcal3.4g proAmul Lassi70.0 kcal2.5g proBiscuit, Cream Cracker490 kcal8.1g proButter720 kcal0.6g proButter Chicken195 kcal15.0g proButtermilk40.0 kcal3.3g proCadbury Dairy Milk532 kcal8.0g proCashew Curd78.0 kcal2.5g proCheddar Cheese403 kcal25.0g proChenna234 kcal17.0g proCoconut Curd83.0 kcal1.0g proCoconut Milk230 kcal2.3g proCurd60.0 kcal3.1g proEpigamia Greek Yogurt100 kcal7.0g proFresh Cream292 kcal2.0g proGarlic Butter717 kcal0.7g proGhee876 kcal0.3g proGhee Roast Masala320 kcal10.0g proGrated Cheese420 kcal25.0g proGreek Yogurt59.0 kcal10.0g proHung Curd98.0 kcal10.0g proKhoya (mawa)412 kcal20.0g proLay's Classic Salted550 kcal7.0g proLow Fat Paneer160 kcal20.0g proMilk61.0 kcal3.2g proMilk Powder496 kcal26.3g proMilk Powder, Skimmed357 kcal38.0g proMilk Powder, Whole496 kcal25.7g proMilk, Buffalo97.0 kcal3.7g proMilk, Condensed, Sweetened321 kcal7.9g proMilk, Goat69.0 kcal3.6g proMilk, Skimmed, Liquid35.0 kcal3.4g proMother Dairy Paneer280 kcal20.0g proMozzarella Cheese280 kcal28.0g proNescafe Classic380 kcal12.0g proPalak Paneer185 kcal12.0g proPaneer (buffalo Milk)290 kcal17.5g proPaneer (cow Milk)265 kcal18.3g proPaneer Pakora320 kcal14.0g proParle Milk Rusk430 kcal7.0g proPeanut Butter588 kcal25.1g proPeanut Curd95.0 kcal4.2g proRabdi200 kcal6.0g proRose Milk85.0 kcal2.8g proSalty Lassi50.0 kcal3.2g proShrikhand180 kcal4.5g proSoy Curd72.0 kcal4.8g proSoy Milk54.0 kcal3.3g proSweet Lassi90.0 kcal3.0g proToned Milk50.0 kcal3.2g proUnsalted Butter717 kcal0.9g proWhey27.0 kcal0.9g proYoghurt61.0 kcal3.5g proYoghurt, Low Fat63.0 kcal5.3g pro
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Nuts & Seeds
33 itemsAlmond598 kcal20.8g proAlmond Flour571 kcal21.4g proArecanut334 kcal5.2g proBrazil Nut659 kcal14.0g proCashewnut596 kcal21.2g proChia Seeds486 kcal17.0g proCoconut Chutney185 kcal2.5g proCoconut Flour443 kcal19.3g proCoconut Water (mature)25.0 kcal0.5g proCoconut Water (tender)19.0 kcal0.7g proCoconut, Dry660 kcal6.9g proCoconut, Fresh444 kcal4.5g proFlaxseed534 kcal18.0g proGarden Cress Seeds454 kcal25.3g proGround Flaxseed534 kcal18.3g proGroundnut567 kcal25.8g proHemp Seeds553 kcal31.6g proLinseeds (alsi)534 kcal18.3g proLotus Seeds (makhana)347 kcal9.7g proMacadamia Nut718 kcal7.9g proMelon Seeds557 kcal28.3g proMixed Dry Fruits500 kcal12.0g proMixed Nuts607 kcal20.0g proNiger Seeds (ramtil)515 kcal19.0g proPecan691 kcal9.2g proPistachio Nut562 kcal20.2g proPoppy Seeds525 kcal18.0g proPumpkin Seeds559 kcal30.2g proRoasted Cashew Nuts574 kcal15.3g proSesame Seeds573 kcal17.7g proSunflower Seeds584 kcal20.8g proWalnut654 kcal15.2g proWatermelon Seeds557 kcal28.3g pro
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Cooked Dishes
61 itemsAachi Sambar Powder300 kcal12.0g proAloo Bonda300 kcal5.0g proAloo Gobi95.0 kcal2.5g proAloo Paratha295 kcal6.0g proAloo Tikki220 kcal3.5g proBesan Cheela180 kcal8.0g proBhatura315 kcal7.0g proBiryani Masala290 kcal10.0g proBread Pakora280 kcal6.0g proChapati240 kcal8.0g proChicken Curry165 kcal15.0g proCooked Vegetable Curry80.0 kcal2.0g proCucumber Salad18.0 kcal0.8g proCurry Leaves108 kcal6.0g proDal Tadka120 kcal7.0g proDosa168 kcal4.5g proGarlic Bread350 kcal8.0g proGhevar400 kcal5.0g proGinger Soup30.0 kcal1.0g proGits Gulab Jamun Mix390 kcal6.0g proGuacamole160 kcal2.0g proGulab Jamun350 kcal5.0g proHakka Noodles138 kcal4.5g proHaldiram's Gulab Jamun400 kcal5.0g proId Fresh Dosa Batter140 kcal4.5g proId Fresh Idli Batter130 kcal4.0g proId Fresh Idli Dosa Batter139 kcal1.7g proId Fresh Rava Idli Batter142 kcal5.1g proId Fresh Whole Wheat Laccha Paratha327 kcal11.0g proIdli130 kcal3.9g proImarti380 kcal5.0g proJalebi370 kcal4.5g proKachori400 kcal8.0g proKadhi85.0 kcal3.0g proKhichdi115 kcal4.5g proKnorr Tomato Soup350 kcal5.0g proMedu Vada290 kcal8.0g proMoong Dal Cheela150 kcal9.0g proMtr Idli Mix350 kcal10.0g proNaan260 kcal7.0g proPakora270 kcal8.0g proPalak Pakora250 kcal9.0g proParatha260 kcal6.5g proPav Bhaji Masala280 kcal12.0g proPizza Sauce29.0 kcal1.2g proPizza, Veg266 kcal11.5g proPongal145 kcal4.5g proPoori380 kcal7.0g proPyaaz Kachori420 kcal7.0g proRasam28.0 kcal1.2g proRasam Powder300 kcal12.0g proRasgulla186 kcal5.0g proSalad20.0 kcal1.2g proSambar66.0 kcal3.5g proSambar Powder325 kcal12.5g proSamosa262 kcal5.0g proSoup, Chicken Noodle30.0 kcal2.0g proSoup, Tomato29.0 kcal0.8g proThai Green Curry Paste110 kcal2.0g proThai Red Curry Paste120 kcal2.5g proUpma130 kcal4.0g pro
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Meat & Poultry
28 itemsBacon541 kcal37.0g proBean, Kidney, Cooked127 kcal8.7g proBean, Kidney, Uncooked340 kcal22.9g proBeef114 kcal22.6g proBuffalo Meat111 kcal21.0g proChicken (breast)172 kcal20.8g proChicken Thigh144 kcal18.0g proDuck337 kcal19.0g proEmu Meat120 kcal23.0g proFrog Meat73.0 kcal16.4g proGoat Brain140 kcal12.0g proGoat Kidney122 kcal27.0g proGoat Liver139 kcal19.0g proGoat Meat143 kcal27.0g proGoat Tripe64.0 kcal13.0g proGoose Liver (foie Gras)462 kcal11.0g proHeart, Goat122 kcal20.5g proKidney, Goat122 kcal27.0g proLamb294 kcal25.0g proLiver, Goat139 kcal19.3g proLuncheon Meat305 kcal12.5g proMutton143 kcal27.0g proPheasant Meat133 kcal23.6g proPork242 kcal27.3g proQuail Meat134 kcal21.8g proRabbit Meat173 kcal21.8g proTurkey189 kcal29.1g proVenison158 kcal30.2g pro
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Fish & Seafood
40 itemsBombay Duck, Dried363 kcal76.9g proBombay Duck, Fresh85.0 kcal16.9g proCarp (fish)127 kcal17.8g proCatfish105 kcal18.0g proClam74.0 kcal12.8g proCrab89.0 kcal18.1g proCrocodile Meat104 kcal21.5g proCuttlefish79.0 kcal16.2g proEdamame Peeled122 kcal12.4g proEel184 kcal18.4g proFish Sauce35.0 kcal5.1g proFish, Catfish97.0 kcal16.1g proFish, Cod82.0 kcal17.8g proFish, Hilsa310 kcal21.8g proFish, Katla98.0 kcal17.5g proFish, Mackerel205 kcal18.6g proFish, Pomfret106 kcal20.3g proFish, Rohu97.0 kcal16.6g proFish, Salmon208 kcal20.4g proFish, Sardine208 kcal25.2g proFish, Seer105 kcal19.0g proFish, Shark130 kcal21.0g proFish, Tuna132 kcal28.0g proGigerella (dried Fish)300 kcal50.0g proGingerella (dried Fish)300 kcal50.0g proGrey Mullet (fish)150 kcal24.0g proHalibut82.0 kcal17.7g proHerring158 kcal18.0g proLobster77.0 kcal16.5g proMussel172 kcal23.8g proOyster51.0 kcal5.7g proPrawn99.0 kcal24.0g proScallop112 kcal23.2g proShrimp99.0 kcal24.0g proSnail90.0 kcal16.1g proSquid92.0 kcal15.6g proSteel Cut Oats379 kcal13.0g proSwordfish144 kcal20.1g proTrout148 kcal20.8g proWhite Bait103 kcal17.5g pro
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Eggs
5 items🌶
Spices & Condiments
63 itemsAjwain305 kcal17.1g proAmchur Powder280 kcal2.0g proAsafoetida297 kcal4.0g proBasil Leaves45.0 kcal4.3g proBay Leaf313 kcal7.6g proBlack Pepper255 kcal10.4g proCardamom324 kcal10.3g proCardamom Powder324 kcal10.3g proChilli Powder346 kcal15.9g proChinese Five Spice270 kcal10.0g proChing's Schezwan Noodles420 kcal9.0g proCinnamon367 kcal4.4g proCinnamon Powder247 kcal4.0g proClove380 kcal6.3g proCoriander Powder298 kcal12.0g proCoriander Seeds346 kcal14.1g proCumin Powder375 kcal17.8g proCumin Seeds399 kcal16.0g proDried Oregano265 kcal9.0g proDried Rosemary331 kcal4.9g proDried Thyme276 kcal9.1g proEverest Garam Masala330 kcal11.0g proFennel Powder345 kcal15.8g proFennel Seeds345 kcal15.8g proFenugreek Seeds323 kcal23.0g proGaram Masala320 kcal11.0g proGoda Masala320 kcal10.0g proGreen Bell Pepper20.0 kcal0.9g proHing (asafoetida)297 kcal4.0g proHing Pani (asafoetida Water)1.0 kcal0g proIchinga / Snake Gourd18.0 kcal0.5g proImli (tamarind)239 kcal2.8g proImli Pulp (tamarind Pulp)239 kcal2.8g proItalian Seasoning270 kcal9.0g proJavitri (mace)475 kcal6.7g proJeera (cumin Seeds)399 kcal16.0g proJhinga / Ridge Gourd20.0 kcal0.7g proKala Jeera375 kcal18.0g proKalonji345 kcal16.0g proKashmiri Chilli282 kcal12.0g proKashmiri Masala Powder280 kcal10.0g proKasuri Methi323 kcal23.0g proKesar (saffron)310 kcal11.4g proKokum60.0 kcal1.0g proKokum Syrup (agal)150 kcal0.5g proKurkure Masala Munch560 kcal5.0g proMace (javitri)475 kcal6.7g proMdh Garam Masala310 kcal12.0g proMustard Seeds (rai / Sarson)508 kcal26.0g proNagkesar300 kcal5.0g proNutmeg (jaiphal)525 kcal5.8g proPanch Phoran300 kcal15.0g proPaprika282 kcal14.1g proPeppermint Leaves70.0 kcal3.8g proPeppermint Tea1.0 kcal0g proRoasted Cumin Powder375 kcal17.8g proStar Anise337 kcal17.6g proTamarind Paste239 kcal2.8g proTamarind Pulp239 kcal2.8g proTandoori Masala280 kcal12.0g proThai Basil27.0 kcal3.0g proTikka Masala300 kcal10.0g proTurmeric Powder354 kcal7.8g pro
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Oils & Fats
21 itemsBoiled Kala Chana164 kcal8.9g proChickpea (boiled)164 kcal8.9g proCoconut Oil892 kcal0g proCooking Oil884 kcal0g proFlax Seed Oil884 kcal0g proFortune Sunlite Oil884 kcal0g proGoose Fat900 kcal0g proGrape Seed Oil884 kcal0g proGroundnut Oil884 kcal0g proMargarine717 kcal0.2g proMustard Oil884 kcal0g proOlive Oil884 kcal0g proRice Bran Oil884 kcal0g proRice, Parboiled, Milled130 kcal2.7g proSesame Oil884 kcal0g proSoyabean Oil884 kcal0g proSunflower Oil884 kcal0g proVanaspati884 kcal0g proWheat Germ Oil884 kcal0g proWheat, Parboiled339 kcal12.5g proWhite Rice (boiled)130 kcal2.7g pro
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Snacks & Branded
83 itemsAam Papad321 kcal1.3g proAmul 99% Dark Chocolate610 kcal12.0g proBalaji Potato Wafers540 kcal6.0g proBhujia Sev540 kcal14.0g proBikaji Bikaneri Bhujia560 kcal12.0g proBingo Mad Angles550 kcal6.0g proBiscuit, Glucose442 kcal7.0g proBiscuit, Marie451 kcal8.0g proBiscuit, Nice486 kcal6.2g proBiscuit, Salted486 kcal8.5g proBoondi450 kcal10.0g proBritannia Good Day480 kcal6.0g proBritannia Nutrichoice 5 Grain Biscuit492 kcal8.1g proBritannia Wheat Rusk432 kcal9.2g proChakli465 kcal8.0g proChili Sauce89.0 kcal2.0g proChocolate Chips479 kcal4.5g proCoca Cola42.0 kcal0g proCorn Flakes Kellogg's380 kcal8.0g proDaawat Basmati Rice350 kcal7.0g proDabur Real Juice54.0 kcal0.3g proDark Chocolate (70-85% Cacao)598 kcal7.8g proFanta Orange43.0 kcal0g proFrooti52.0 kcal0.1g proGathiya500 kcal10.0g proGinger Biscuits450 kcal5.0g proGits Rasmalai Mix400 kcal8.0g proGlass Noodle Vermicelli351 kcal0.2g proGluten Free Cookies450 kcal5.0g proGranola Bar471 kcal10.1g proHaldiram's Aloo Bhujia579 kcal7.0g proHaldiram's Mixture Namkeen520 kcal12.0g proHaldiram's Soan Papdi480 kcal5.0g proHimalayan Pink Salt0 kcal0g proHot Sauce12.0 kcal1.0g proId Fresh Malabar Parotta337 kcal9.6g proId Fresh Vada Batter129 kcal8.0g proJam250 kcal0.5g proJamun Seed Powder100 kcal2.0g proKellogg's Muesli420 kcal9.0g proKetchup101 kcal1.7g proKitkat520 kcal6.0g proKurmura (puffed Rice)325 kcal6.3g proLindt 85% Dark Chocolate590 kcal10.0g proMaaza Mango Drink50.0 kcal0g proMaggi 2-minute Noodles384 kcal8.4g proMaize Flakes (corn Flakes)379 kcal6.6g proMarie Light Biscuit440 kcal7.0g proMathri510 kcal8.0g proMixed Fruit Jam280 kcal0.3g proMurukku470 kcal7.5g proMustard Sauce60.0 kcal4.0g proNoodles, Plain138 kcal4.5g proNutella541 kcal6.0g proPapad371 kcal21.0g proPapdi480 kcal7.0g proPaper Boat Aam Panna40.0 kcal0g proParle-g Biscuit467 kcal7.0g proPatanjali Atta360 kcal12.0g proPillsbury Chakki Atta360 kcal11.0g proPoha360 kcal7.1g proProtein Chef 5 Super Foods Bread251 kcal21.6g proPuffed Rice402 kcal6.0g proQuaker Oats389 kcal16.9g proReal Fruit Juice54.0 kcal0.3g proRed Label Tea1.0 kcal0.2g proRed Rice Poha352 kcal7.5g proRice Noodles109 kcal0.9g proRooh Afza310 kcal0.1g proSchezwan Sauce140 kcal2.0g proSoy Sauce53.0 kcal8.1g proSriracha Sauce93.0 kcal2.0g proTabasco Sauce12.0 kcal1.0g proTata Salt0 kcal0g proTata Tea Premium0 kcal0g proThums Up44.0 kcal0g proToastea Rusk420 kcal8.0g proTomato Ketchup101 kcal1.7g proTop Ramen Noodles410 kcal8.0g proTropicana Orange Juice45.0 kcal1.0g proUncle Chipps550 kcal6.5g proYakult77.0 kcal1.2g proYippee Noodles400 kcal9.0g pro
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Beverages
41 itemsAam Panna60.0 kcal0.2g proAloe Vera Juice8.0 kcal0g proApple Cider Vinegar21.0 kcal0g proApple Juice46.0 kcal0.1g proBaking Soda0 kcal0g proBerry Citrus Smoothie55.0 kcal1.0g proCelery Juice16.0 kcal0.7g proCelery Juice With Fiber18.0 kcal1.0g proChamomile Tea1.0 kcal0g proClub Soda0 kcal0g proCoffee287 kcal12.0g proCola41.0 kcal0g proDiet Cola1.0 kcal0.1g proGinger Tea20.0 kcal0.5g proGinger Tisane15.0 kcal0.3g proGrape Juice60.0 kcal0.4g proGreen Tea1.0 kcal0.2g proGuava Juice57.0 kcal0.8g proGuava Leaves (tea)0 kcal0g proGur Sharbat50.0 kcal0.1g proInstant Coffee Powder241 kcal12.2g proLemon Juice29.0 kcal0.4g proLemon Juice22.0 kcal0.4g proNimbu Pani (sweet)45.0 kcal0.1g proNimbu Pani (unsweetened)6.0 kcal0.1g proOrange Juice45.0 kcal0.7g proRadish Juice14.0 kcal0.6g proRadish Juice With Fiber16.0 kcal0.7g proRose Water0 kcal0g proSafed Petha Juice10.0 kcal0.3g proSafed Petha Juice With Fiber12.0 kcal0.4g proSugar-cane Juice40.0 kcal0.1g proTea Leaves300 kcal20.0g proThandai150 kcal4.0g proVinegar3.0 kcal0g proVinegar3.0 kcal0g proWater0 kcal0g proWater0 kcal0g proWater Chestnut97.0 kcal1.4g proWatercress11.0 kcal2.3g proWatermelon30.0 kcal0.6g pro
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Superfoods
12 itemsCamu Camu Powder314 kcal5.0g proGoji Berries349 kcal14.0g proGoji Berry Powder380 kcal15.0g proMatcha Powder324 kcal30.6g proMoringa Powder285 kcal24.0g proNutritional Yeast Flakes337 kcal52.0g proOrganic Camu Powder, Navitas Organic / Camu Camu Powder (navitas)314 kcal5.0g proSea Buckthorn Capsules500 kcal2.0g proSea Buckthorn Juice86.0 kcal0.7g proSea Buckthorn Powder350 kcal5.0g proSea Buckthorn Pulp95.0 kcal1.2g proWheat Grass Powder300 kcal25.0g pro
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