VeganVegetables
Vegetable Stock
Nutrition Facts Per 100g
Also known as: VEG STOCK
Vegetable Stock is a commonly used vegetable in Indian cooking. At just 13 kcal per 100g with 0.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Vitamin B6 (approximately 4% of a typical adult's daily needs). Below is the complete nutritional profile of Vegetable Stock per 100g serving.
Nutrition Summary
13kcalCalories
0.5gProtein
2.0gCarbs
0.2gFat
0.3gFiber
Micronutrients
High in:Sodium
Calcium10.0 mg(1%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium100 mg(3%)
Sodium400 mg(80%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.2 mg(1%)
Vitamin C2.0 mg(2%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A10.0 µg(1%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
31 kcal1.2g protein
100 ml100g
13 kcal0.5g protein