VeganCereals & Grains
Couscous
Nutrition Facts Per 100g
Couscous is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 112 kcal and 23.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 18% of a typical adult's daily needs) and Thiamin (B1) (approximately 9% of a typical adult's daily needs). See the full nutrition facts for Couscous below.
Nutrition Summary
112kcalCalories
3.8gProtein
23.2gCarbs
0.2gFat
1.4gFiber
Micronutrients
Calcium8.0 mg(1%)
Iron0.4 mg(3%)
Zinc0.3 mg(3%)
Potassium58.0 mg(2%)
Sodium5.0 mg(1%)
Magnesium22.0 mg(6%)
Phosphorus35.0 mg(5%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)13.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked157g
176 kcal6.0g protein
100 g100g
112 kcal3.8g protein