VeganLegumes & Pulses
Sabut Moong
Nutrition Facts Per 100g
Also known as: WHOLE GREEN MOONG, WHOLE GREEN MOONG DAL, SABUT MOONG DAL, GREEN GRAM WHOLE
Sabut Moong is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Folate (B9) (approximately 68% of a typical adult's daily needs) and Thiamin (B1) (approximately 54% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
347kcalCalories
24.0gProtein
63.0gCarbs
1.2gFat
16.0gFiber
Micronutrients
High in:Folate (B9)Thiamin (B1)MagnesiumPhosphorusPotassium
Calcium132 mg(13%)
Iron4.4 mg(34%)
Zinc2.7 mg(28%)
Potassium1150 mg(38%)
Sodium15.0 mg(3%)
Magnesium189 mg(53%)
Phosphorus367 mg(52%)
Thiamin (B1)0.6 mg(54%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.3 mg(15%)
Vitamin C5.0 mg(6%)
Carotenoids114 µg(2%)
β-Carotene38.0 µg(1%)
Vitamin A13.0 µg(2%)
Folate (B9)273 µg(68%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.3 g
PUFA0.5 g
Omega-30.1 g
Omega-60.4 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
694 kcal48.0g protein
1/4 cup50g
174 kcal12.0g protein
100 g100g
347 kcal24.0g protein