VeganVegetables

Radish Trio Microgreens

Nutrition Facts Per 100g

Also known as: RADISH MICROGREENS, PURPLE SANGO MICROGREENS, CHINA ROSE MICROGREENS, RED RAMBO MICROGREENS

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Radish Trio Microgreens is a commonly used vegetable in Indian cooking. At just 43 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 52% of a typical adult's daily needs) and Vitamin E (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Radish Trio Microgreens per 100g serving.

Nutrition Summary

43kcalCalories

2.0gProtein

7.0gCarbs

0.3gFat

3.0gFiber

Protein 19% Carbs 65% Fat 6%

Micronutrients

High in:Vitamin CVitamin E

Calcium65.0 mg(7%)

Iron0.9 mg(7%)

Potassium86.0 mg(3%)

Magnesium44.0 mg(12%)

Vitamin C43.0 mg(52%)

Carotenoids150 µg(3%)

β-Carotene50.0 µg(2%)

Vitamin A8.0 µg(1%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E3.7 mg(25%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 serving15g

6 kcal0.3g protein

100 g100g

43 kcal2.0g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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