VeganVegetables
Bok Choy
Nutrition Facts Per 100g
Also known as: PAK CHOI, CHINESE CABBAGE
Bok Choy is a commonly used vegetable in Indian cooking. At just 13 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 74% of a typical adult's daily needs) and Vitamin A (RE) (approximately 62% of a typical adult's daily needs). Below is the complete nutritional profile of Bok Choy per 100g serving.
Nutrition Summary
13kcalCalories
1.5gProtein
2.2gCarbs
0.2gFat
1.0gFiber
Micronutrients
High in:CarotenoidsVitamin AVitamin Cβ-CaroteneFolate (B9)
Calcium105 mg(11%)
Iron0.8 mg(6%)
Zinc0.2 mg(2%)
Potassium252 mg(8%)
Sodium65.0 mg(13%)
Magnesium29.0 mg(8%)
Phosphorus37.0 mg(5%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.5 mg(3%)
Vitamin C45.0 mg(55%)
Carotenoids4468 µg(74%)
β-Carotene1489 µg(50%)
Vitamin A497 µg(62%)
Folate (B9)75.0 µg(19%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup shredded70g
9 kcal1.1g protein
100 g100g
13 kcal1.5g protein