VeganLegumes & Pulses
Urad Dal (cooked)
Nutrition Facts Per 100g
Also known as: Cooked Urad Dal
Urad Dal (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 7.8g of protein per 100g — roughly 16% of an average adult's daily target. Its Vitamin B12 (approximately 29% of a typical adult's daily needs) and Dietary Fiber (approximately 25% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
113kcalCalories
7.8gProtein
20.3gCarbs
0.5gFat
7.9gFiber
Micronutrients
High in:Vitamin B12PhosphorusRiboflavin (B2)
Calcium108 mg(11%)
Iron1.2 mg(9%)
Zinc1.0 mg(11%)
Potassium240 mg(8%)
Sodium12.0 mg(2%)
Magnesium38.0 mg(11%)
Phosphorus118 mg(17%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.5 mg(10%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)9.0 µg(2%)
Vitamin B60.1 mg(8%)
Vitamin B120.7 µg(29%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup200g
226 kcal15.6g protein
100 g100g
113 kcal7.8g protein