VeganFruits

Pineapple

Nutrition Facts Per 100g

Pineapple is a popular fruit enjoyed across India. A 100g serving provides 50 kcal, primarily from 13.1g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 58% of a typical adult's daily needs) and Carbohydrates (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Pineapple.

Nutrition Summary

50kcalCalories

0.5gProtein

13.1gCarbs

0.1gFat

1.4gFiber

Protein 4% Carbs 105% Fat 2%

Micronutrients

High in:Vitamin C

Calcium13.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium109 mg(4%)

Sodium1.0 mg(0%)

Magnesium12.0 mg(3%)

Phosphorus8.0 mg(1%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.5 mg(3%)

Vitamin C47.8 mg(58%)

Carotenoids58.0 µg(1%)

β-Carotene19.0 µg(1%)

Vitamin A3.0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup165g

83 kcal0.8g protein

100 g100g

50 kcal0.5g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pineapple?

Pineapple contains 50 kcal per 100g. A typical serving (1 cup) contains approximately 83 kcal.

How much protein is in Pineapple?

Pineapple provides 0.5g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pineapple good for weight loss?

Pineapple is a low-calorie food at just 50 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Pineapple vegan?

Yes, Pineapple is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →