VeganCooked Dishes
Id Fresh Idli Dosa Batter
Nutrition Facts Per 100g
Also known as: IDLI DOSA BATTER, IDLI BATTER, DOSA BATTER, ID BATTER
Id Fresh Idli Dosa Batter is a popular prepared dish in Indian cuisine. A 100g serving provides 139 kcal and 1.7g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Carbohydrates (approximately 20% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
139kcalCalories
1.7gProtein
26.3gCarbs
1.6gFat
0.5gFiber
Micronutrients
High in:Sodium
Calcium25.0 mg(3%)
Iron1.2 mg(9%)
Zinc0.6 mg(6%)
Potassium142 mg(5%)
Sodium350 mg(70%)
Magnesium40.0 mg(11%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.8 mg(5%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.5 g
PUFA0.4 g
Omega-30 g
Omega-60.4 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
334 kcal4.1g protein
1 idli worth40g
56 kcal0.7g protein
1 dosa worth80g
111 kcal1.4g protein
100 g100g
139 kcal1.7g protein