VeganVegetables
Leek
Nutrition Facts Per 100g
Leek is a commonly used vegetable in Indian cooking. At just 61 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B6 (approximately 23% of a typical adult's daily needs) and Riboflavin (B2) (approximately 19% of a typical adult's daily needs). Below is the complete nutritional profile of Leek per 100g serving.
Nutrition Summary
61kcalCalories
1.5gProtein
14.0gCarbs
0.3gFat
1.8gFiber
Micronutrients
High in:Vitamin B6Riboflavin (B2)IronVitamin C
Calcium59.0 mg(6%)
Iron2.1 mg(16%)
Zinc0.1 mg(1%)
Potassium180 mg(6%)
Sodium47.0 mg(9%)
Magnesium20.0 mg(6%)
Phosphorus28.0 mg(4%)
Thiamin (B1)0.1 mg(5%)
Riboflavin (B2)0.2 mg(19%)
Niacin (B3)0.9 mg(6%)
Vitamin C12.0 mg(15%)
Carotenoids83.0 µg(1%)
β-Carotene28.0 µg(1%)
Vitamin A0 µg(0%)
Folate (B9)35.0 µg(9%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped89g
54 kcal1.3g protein
100 g100g
61 kcal1.5g protein