VeganVegetables

Capsicum

Nutrition Facts Per 100g

Also known as: BELL PEPPER

Capsicum is a commonly used vegetable in Indian cooking. At just 24 kcal per 100g with 1.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 223% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Capsicum per 100g serving.

Nutrition Summary

24kcalCalories

1.3gProtein

4.3gCarbs

0.3gFat

1.3gFiber

Protein 22% Carbs 72% Fat 11%

Micronutrients

High in:Vitamin CCarotenoidsVitamin A

Calcium10.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.1 mg(2%)

Potassium154 mg(5%)

Sodium17.0 mg(3%)

Magnesium12.0 mg(3%)

Phosphorus24.0 mg(3%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.5 mg(3%)

Vitamin C184 mg(223%)

Carotenoids1200 µg(20%)

β-Carotene400 µg(13%)

Vitamin A133 µg(17%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 medium120g

29 kcal1.6g protein

1 cup chopped150g

36 kcal1.9g protein

100 g100g

24 kcal1.3g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Capsicum?

Capsicum contains 24 kcal per 100g. A typical serving (1 medium) contains approximately 29 kcal.

How much protein is in Capsicum?

Capsicum provides 1.3g of protein per 100g, which is approximately 3% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Capsicum good for weight loss?

Capsicum is a low-calorie food at just 24 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Capsicum vegan?

Yes, Capsicum is vegan — it contains no animal-derived ingredients.

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