Non-VegetarianMeat & Poultry
Frog Meat
Nutrition Facts Per 100g
Frog Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 16.4g of protein — approximately 33% of an adult's daily requirement. It also provides Protein (approximately 33% of a typical adult's daily needs) and Riboflavin (B2) (approximately 21% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
73kcalCalories
16.4gProtein
0gCarbs
0.3gFat
0gFiber
Micronutrients
High in:PhosphorusRiboflavin (B2)Vitamin B12
Calcium18.0 mg(2%)
Iron1.5 mg(12%)
Zinc1.0 mg(11%)
Potassium285 mg(10%)
Sodium58.0 mg(12%)
Magnesium20.0 mg(6%)
Phosphorus147 mg(21%)
Thiamin (B1)0.1 mg(12%)
Riboflavin (B2)0.3 mg(21%)
Niacin (B3)1.2 mg(8%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A15.0 µg(2%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(9%)
Vitamin B120.4 µg(17%)
Vitamin D0.2 µg(1%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.1 g
Cholesterol50.0 mg
Common Serving Sizes
3 oz85g
62 kcal13.9g protein
100 g100g
73 kcal16.4g protein