VeganVegetables
Kachha Kela
Nutrition Facts Per 100g
Also known as: RAW BANANA, UNRIPE BANANA
Kachha Kela is a commonly used vegetable in Indian cooking. At just 89 kcal per 100g with 2.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 18% of a typical adult's daily needs) and Potassium (approximately 12% of a typical adult's daily needs). Below is the complete nutritional profile of Kachha Kela per 100g serving.
Nutrition Summary
89kcalCalories
1.1gProtein
22.8gCarbs
0.3gFat
2.6gFiber
Micronutrients
Calcium5.0 mg(1%)
Iron0.3 mg(2%)
Zinc0.1 mg(2%)
Potassium358 mg(12%)
Sodium1.0 mg(0%)
Magnesium27.0 mg(8%)
Phosphorus35.0 mg(5%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.1 mg(6%)
Niacin (B3)0.4 mg(2%)
Vitamin C8.7 mg(11%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(9%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 fruit130g
116 kcal1.4g protein
1 cup mashed150g
134 kcal1.6g protein
100 g100g
89 kcal1.1g protein