VeganBeverages
Aam Panna
Nutrition Facts Per 100g
Aam Panna is a commonly consumed drink in India. A 100ml serving provides 60 kcal and 15g of carbohydrates. It contributes Vitamin C (approximately 42% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
60kcalCalories
0.2gProtein
15.0gCarbs
0.1gFat
0.8gFiber
Micronutrients
High in:Vitamin CCarotenoidsVitamin A
Calcium10.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.1 mg(1%)
Potassium40.0 mg(1%)
Sodium5.0 mg(1%)
Magnesium8.0 mg(2%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C35.0 mg(42%)
Carotenoids1200 µg(20%)
β-Carotene400 µg(13%)
Vitamin A133 µg(17%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
144 kcal0.5g protein
100 ml100g
60 kcal0.2g protein