VeganFruits

Cucumber

Nutrition Facts Per 100g

Also known as: KHEERA

Cucumber is a popular fruit enjoyed across India. A 100g serving provides 14 kcal, primarily from 2.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 12% of a typical adult's daily needs) and Potassium (approximately 5% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Cucumber.

Nutrition Summary

14kcalCalories

0.6gProtein

2.7gCarbs

0.1gFat

0.4gFiber

Protein 17% Carbs 77% Fat 6%

Micronutrients

Calcium30.0 mg(3%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium160 mg(5%)

Sodium26.0 mg(5%)

Magnesium8.0 mg(2%)

Phosphorus15.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C10.0 mg(12%)

Carotenoids84.0 µg(1%)

β-Carotene28.0 µg(1%)

Vitamin A9.0 µg(1%)

Folate (B9)10.0 µg(3%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup sliced104g

15 kcal0.6g protein

1 large301g

42 kcal1.8g protein

100 g100g

14 kcal0.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cucumber?

Cucumber contains 14 kcal per 100g. A typical serving (1 cup sliced) contains approximately 15 kcal.

How much protein is in Cucumber?

Cucumber provides 0.6g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cucumber good for weight loss?

Cucumber is a low-calorie food at just 14 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Cucumber vegan?

Yes, Cucumber is vegan — it contains no animal-derived ingredients.

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