Arhar Dal (raw)
Nutrition Facts Per 100g
Also known as: Toor Dal (Raw), Pigeon Pea (Raw)
Arhar Dal (raw) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 21.7g of protein per 100g — roughly 43% of an average adult's daily target. Its Folate (B9) (approximately 120% of a typical adult's daily needs) and Phosphorus (approximately 61% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Arhar Dal (raw)?
Arhar Dal (raw) contains 343 kcal per 100g. A typical serving (1 cup) contains approximately 686 kcal.
How much protein is in Arhar Dal (raw)?
Arhar Dal (raw) provides 21.7g of protein per 100g, which is approximately 43% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Arhar Dal (raw) good for weight loss?
Arhar Dal (raw) provides 343 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Arhar Dal (raw) vegan?
Yes, Arhar Dal (raw) is vegan — it contains no animal-derived ingredients.