VeganNuts & Seeds
Coconut Chutney
Nutrition Facts Per 100g
Also known as: NARIYAL CHUTNEY, THENGA CHUTNEY
Coconut Chutney is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 185 kcal, 17g of fat, and 2.5g of protein. It stands out for its Sodium (approximately 40% of a typical adult's daily needs) and Total Fat (approximately 39% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
185kcalCalories
2.5gProtein
6.0gCarbs
17.0gFat
3.5gFiber
Micronutrients
High in:Sodium
Calcium15.0 mg(2%)
Iron1.0 mg(8%)
Zinc0.3 mg(3%)
Potassium25.0 mg(1%)
Sodium200 mg(40%)
Magnesium15.0 mg(4%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.5 g
PUFA0.5 g
Omega-30 g
Omega-60.5 g
Limit These2
Saturated Fat14.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
28 kcal0.4g protein
2 tbsp30g
56 kcal0.8g protein
100 g100g
185 kcal2.5g protein