Cumin Seeds
Nutrition Facts Per 100g
Also known as: JEERA
Cumin Seeds is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 449% of a typical adult's daily needs) and Calcium (approximately 108% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Cumin Seeds?
Cumin Seeds contains 399 kcal per 100g. A typical serving (1 tsp) contains approximately 8 kcal.
How much protein is in Cumin Seeds?
Cumin Seeds provides 16.0g of protein per 100g, which is approximately 32% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Cumin Seeds good for weight loss?
Cumin Seeds provides 399 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Cumin Seeds vegan?
Yes, Cumin Seeds is vegan — it contains no animal-derived ingredients.