VeganSpices & Condiments
Jeera (cumin Seeds)
Nutrition Facts Per 100g
Also known as: JEERA, CUMIN SEEDS
Jeera (cumin Seeds) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 449% of a typical adult's daily needs) and Calcium (approximately 108% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
399kcalCalories
16.0gProtein
36.6gCarbs
23.8gFat
11.9gFiber
Micronutrients
High in:IronCalciumPotassiumThiamin (B1)Magnesium
Calcium1080 mg(108%)
Iron58.3 mg(449%)
Zinc4.8 mg(50%)
Potassium2100 mg(70%)
Sodium160 mg(32%)
Magnesium180 mg(51%)
Phosphorus250 mg(36%)
Thiamin (B1)0.7 mg(63%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)3.1 mg(21%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA13.9 g
PUFA3.1 g
Omega-30.3 g
Omega-62.8 g
Limit These2
Saturated Fat1.4 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
20 kcal0.8g protein
1 tbsp15g
60 kcal2.4g protein
100 g100g
399 kcal16.0g protein