VeganFruits
Lemon Zest
Nutrition Facts Per 100g
Also known as: LEMON RIND
Lemon Zest is a popular fruit enjoyed across India. A 100g serving provides 47 kcal, primarily from 16g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 156% of a typical adult's daily needs) and Dietary Fiber (approximately 34% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Lemon Zest.
Nutrition Summary
47kcalCalories
1.5gProtein
16.0gCarbs
0.3gFat
10.6gFiber
Micronutrients
High in:Vitamin CFolate (B9)
Calcium134 mg(13%)
Iron0.6 mg(5%)
Zinc0.3 mg(3%)
Potassium160 mg(5%)
Sodium6.0 mg(1%)
Magnesium15.0 mg(4%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.4 mg(3%)
Vitamin C129 mg(156%)
Carotenoids50.0 µg(1%)
β-Carotene17.0 µg(1%)
Vitamin A6.0 µg(1%)
Folate (B9)60.0 µg(15%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp6g
3 kcal0.1g protein
1 tsp2g
1 kcal0.0g protein
100 g100g
47 kcal1.5g protein