VeganVegetables
Isabgol (psyllium Husk)
Nutrition Facts Per 100g
Also known as: PSYLLIUM HUSK
Isabgol (psyllium Husk) is a commonly used vegetable in Indian cooking. At just 189 kcal per 100g with 94.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 299% of a typical adult's daily needs) and Carbohydrates (approximately 73% of a typical adult's daily needs). Below is the complete nutritional profile of Isabgol (psyllium Husk) per 100g serving.
Nutrition Summary
189kcalCalories
0gProtein
94.3gCarbs
0gFat
94.3gFiber
Micronutrients
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium0 mg(0%)
Sodium0 mg(0%)
Magnesium0 mg(0%)
Phosphorus0 mg(0%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
9 kcal0g protein
100 g100g
189 kcal0g protein