VegetarianDairy

Toned Milk

Nutrition Facts Per 100g

Also known as: TONED DAIRY MILK, 3% FAT MILK, LOW FAT MILK INDIA

Toned Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.2g of protein per 100g. Each 100g provides 120mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 17% of a typical adult's daily needs) and Riboflavin (B2) (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

50kcalCalories

3.2gProtein

4.9gCarbs

1.5gFat

0gFiber

Protein 26% Carbs 39% Fat 27%

Micronutrients

High in:Vitamin B12Riboflavin (B2)

Calcium120 mg(12%)

Iron0.1 mg(1%)

Zinc0.4 mg(4%)

Potassium150 mg(5%)

Sodium50.0 mg(10%)

Magnesium12.0 mg(3%)

Phosphorus95.0 mg(14%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids45.0 µg(1%)

β-Carotene15.0 µg(1%)

Vitamin A15.0 µg(2%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(3%)

Vitamin B120.4 µg(17%)

Vitamin D0.1 µg(1%)

Vitamin E0.0 mg(0%)

Fat Breakdown4

MUFA0.4 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.9 g

Cholesterol6.0 mg

Common Serving Sizes

1 cup244g

122 kcal7.8g protein

1 glass200g

100 kcal6.4g protein

100 ml100g

50 kcal3.2g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Toned Milk?

Toned Milk contains 50 kcal per 100g. A typical serving (1 cup) contains approximately 122 kcal.

How much protein is in Toned Milk?

Toned Milk provides 3.2g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Toned Milk good for weight loss?

Toned Milk is a low-calorie food at just 50 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Toned Milk vegan?

Toned Milk is vegetarian but not vegan, as it is a dairy product.

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