VeganDairy
Whey
Nutrition Facts Per 100g
Whey is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.9g of protein per 100g. Each 100g provides 50mg of calcium — about 5% of an adult's daily requirement. Key nutrients include Sodium (approximately 11% of a typical adult's daily needs) and Riboflavin (B2) (approximately 8% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
27kcalCalories
0.9gProtein
5.1gCarbs
0.1gFat
0gFiber
Micronutrients
Calcium50.0 mg(5%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium161 mg(5%)
Sodium54.0 mg(11%)
Magnesium10.0 mg(3%)
Phosphorus47.0 mg(7%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Vitamin A0 µg(0%)
Folate (B9)1.0 µg(0%)
Vitamin B60.0 mg(1%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0.1 g
Cholesterol5.0 mg
Common Serving Sizes
1 cup240g
65 kcal2.2g protein
100 ml100g
27 kcal0.9g protein