VeganNuts & Seeds

Lotus Seeds (makhana)

Nutrition Facts Per 100g

Also known as: MAKHANA, LOTUS SEEDS, FOX NUTS

Lotus Seeds (makhana) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 347 kcal, 0.5g of fat, and 9.7g of protein. It stands out for its Carbohydrates (approximately 59% of a typical adult's daily needs) and Sodium (approximately 40% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

347kcalCalories

9.7gProtein

76.9gCarbs

0.5gFat

0.5gFiber

Protein 11% Carbs 89% Fat 1%

Micronutrients

High in:Sodium

Calcium60.0 mg(6%)

Iron1.3 mg(10%)

Zinc0.5 mg(5%)

Potassium350 mg(12%)

Sodium200 mg(40%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp10g

35 kcal1.0g protein

1 cup32g

111 kcal3.1g protein

100 g100g

347 kcal9.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Lotus Seeds (makhana)?

Lotus Seeds (makhana) contains 347 kcal per 100g. A typical serving (1 tbsp) contains approximately 35 kcal.

How much protein is in Lotus Seeds (makhana)?

Lotus Seeds (makhana) provides 9.7g of protein per 100g, which is approximately 19% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Lotus Seeds (makhana) good for weight loss?

Lotus Seeds (makhana) provides 347 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Lotus Seeds (makhana) vegan?

Yes, Lotus Seeds (makhana) is vegan — it contains no animal-derived ingredients.

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