VeganNuts & Seeds
Mixed Dry Fruits
Nutrition Facts Per 100g
Mixed Dry Fruits is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 500 kcal, 35g of fat, and 12g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 133% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 133% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
500kcalCalories
12.0gProtein
40.0gCarbs
35.0gFat
6.0gFiber
Micronutrients
High in:PhosphorusMagnesiumZincThiamin (B1)Iron
Calcium70.0 mg(7%)
Iron3.0 mg(23%)
Zinc2.5 mg(26%)
Potassium550 mg(18%)
Sodium10.0 mg(2%)
Magnesium150 mg(42%)
Phosphorus400 mg(57%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C2.0 mg(2%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A10.0 µg(1%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E3.0 mg(20%)
Fat Breakdown4
MUFA20.0 g
PUFA8.0 g
Omega-30.3 g
Omega-67.7 g
Limit These2
Saturated Fat5.0 g
Cholesterol0 mg
Common Serving Sizes
1 handful30g
150 kcal3.6g protein
100 g100g
500 kcal12.0g protein