VeganLegumes & Pulses
Bean, Runner
Nutrition Facts Per 100g
Bean, Runner is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 1.8g of protein per 100g — roughly 4% of an average adult's daily target. Its Vitamin C (approximately 15% of a typical adult's daily needs) and Riboflavin (B2) (approximately 8% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
31kcalCalories
1.8gProtein
5.5gCarbs
0.2gFat
2.1gFiber
Micronutrients
High in:Vitamin C
Calcium40.0 mg(4%)
Iron0.9 mg(7%)
Zinc0.3 mg(3%)
Potassium200 mg(7%)
Sodium2.0 mg(0%)
Magnesium25.0 mg(7%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.5 mg(3%)
Vitamin C12.0 mg(15%)
Carotenoids192 µg(3%)
β-Carotene64.0 µg(2%)
Vitamin A21.0 µg(3%)
Folate (B9)18.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
31 kcal1.8g protein
100 g100g
31 kcal1.8g protein