VeganFruits
Jujube / Ber
Nutrition Facts Per 100g
Also known as: BER, JUJUBE
Jujube / Ber is a popular fruit enjoyed across India. A 100g serving provides 79 kcal, primarily from 20.2g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 84% of a typical adult's daily needs) and Carbohydrates (approximately 16% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Jujube / Ber.
Nutrition Summary
79kcalCalories
1.2gProtein
20.2gCarbs
0.2gFat
0.5gFiber
Micronutrients
High in:Vitamin C
Calcium21.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.1 mg(1%)
Potassium250 mg(8%)
Sodium3.0 mg(1%)
Magnesium25.0 mg(7%)
Phosphorus79.0 mg(11%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.8 mg(5%)
Vitamin C69.0 mg(84%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 cup170g
134 kcal2.0g protein
1 oz28g
22 kcal0.3g protein
100 g100g
79 kcal1.2g protein