Sunflower Seeds
Nutrition Facts Per 100g
Sunflower Seeds is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 584 kcal, 51.5g of fat, and 20.8g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 385% of a typical adult's daily needs) and Vitamin E (approximately 174% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 584 kcal per 100g. A typical serving (1 tsp) contains approximately 29 kcal.
How much protein is in Sunflower Seeds?
Sunflower Seeds provides 20.8g of protein per 100g, which is approximately 42% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Sunflower Seeds good for weight loss?
Sunflower Seeds provides 584 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Sunflower Seeds vegan?
Yes, Sunflower Seeds is vegan — it contains no animal-derived ingredients.