VeganSuperfoods
Wheat Grass Powder
Nutrition Facts Per 100g
Also known as: WHEATGRASS POWDER
Wheat Grass Powder has gained attention as a functional food with exceptional micronutrient density. At 300 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Total Carotenoids (approximately 250% of a typical adult's daily needs) and Vitamin A (RE) (approximately 208% of a typical adult's daily needs). See the complete nutritional profile below.
Nutrition Summary
300kcalCalories
25.0gProtein
50.0gCarbs
2.0gFat
30.0gFiber
Micronutrients
High in:CarotenoidsVitamin Aβ-CaroteneIronPhosphorus
Calcium300 mg(30%)
Iron10.0 mg(77%)
Zinc5.0 mg(53%)
Potassium1500 mg(50%)
Sodium30.0 mg(6%)
Magnesium200 mg(56%)
Phosphorus400 mg(57%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)3.0 mg(20%)
Vitamin C20.0 mg(24%)
Carotenoids15000 µg(250%)
β-Carotene5000 µg(167%)
Vitamin A1667 µg(208%)
Folate (B9)100 µg(25%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.5 g
PUFA0.8 g
Omega-30.2 g
Omega-60.6 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
9 kcal0.8g protein
100 g100g
300 kcal25.0g protein