VeganCereals & Grains
Sourdough Bread (multigrain)
Nutrition Facts Per 100g
Sourdough Bread (multigrain) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 260 kcal and 48g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 96% of a typical adult's daily needs) and Carbohydrates (approximately 37% of a typical adult's daily needs). See the full nutrition facts for Sourdough Bread (multigrain) below.
Nutrition Summary
260kcalCalories
11.0gProtein
48.0gCarbs
3.5gFat
6.0gFiber
Micronutrients
High in:SodiumPhosphorusIronThiamin (B1)Magnesium
Calcium130 mg(13%)
Iron3.5 mg(27%)
Zinc1.5 mg(16%)
Potassium250 mg(8%)
Sodium480 mg(96%)
Magnesium90.0 mg(25%)
Phosphorus200 mg(29%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)3.5 mg(23%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)35.0 µg(9%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA1.2 g
PUFA1.2 g
Omega-30.2 g
Omega-61.0 g
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg
Common Serving Sizes
1 slice30g
78 kcal3.3g protein
100 g100g
260 kcal11.0g protein