VeganCooked Dishes
Dosa
Nutrition Facts Per 100g
Also known as: PLAIN DOSA, SOUTH INDIAN DOSA, RICE DOSA
Dosa is a popular prepared dish in Indian cuisine. A 100g serving provides 168 kcal and 4.5g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Carbohydrates (approximately 22% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
168kcalCalories
4.5gProtein
28.0gCarbs
4.0gFat
1.5gFiber
Micronutrients
High in:Sodium
Calcium25.0 mg(3%)
Iron1.5 mg(12%)
Zinc0.6 mg(6%)
Potassium180 mg(6%)
Sodium350 mg(70%)
Magnesium35.0 mg(10%)
Phosphorus70.0 mg(10%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)22.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.5 g
PUFA1.2 g
Omega-30.1 g
Omega-61.1 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 pc50g
84 kcal2.3g protein
2 pc100g
168 kcal4.5g protein
100 g100g
168 kcal4.5g protein