VeganFruits
Plantain
Nutrition Facts Per 100g
Plantain is a popular fruit enjoyed across India. A 100g serving provides 122 kcal, primarily from 31.9g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 25% of a typical adult's daily needs) and Vitamin B6 (approximately 23% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Plantain.
Nutrition Summary
122kcalCalories
1.3gProtein
31.9gCarbs
0.4gFat
2.3gFiber
Micronutrients
High in:Vitamin B6Vitamin CCarotenoidsPotassium
Calcium3.0 mg(0%)
Iron0.6 mg(5%)
Zinc0.4 mg(4%)
Potassium499 mg(17%)
Sodium4.0 mg(1%)
Magnesium37.0 mg(10%)
Phosphorus32.0 mg(5%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.7 mg(5%)
Vitamin C18.4 mg(22%)
Carotenoids1127 µg(19%)
β-Carotene376 µg(13%)
Vitamin A62.0 µg(8%)
Folate (B9)20.0 µg(5%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 fruit179g
218 kcal2.3g protein
100 g100g
122 kcal1.3g protein