VeganLegumes & Pulses

Soyabean

Nutrition Facts Per 100g

Also known as: SOYBEAN

Soyabean is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 16.6g of protein per 100g — roughly 33% of an average adult's daily target. Its Folate (B9) (approximately 94% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 85% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

173kcalCalories

16.6gProtein

8.4gCarbs

9.0gFat

6.0gFiber

Protein 38% Carbs 19% Fat 47%

Micronutrients

High in:Folate (B9)Thiamin (B1)Vitamin B6IronPhosphorus

Calcium197 mg(20%)

Iron5.1 mg(39%)

Zinc1.0 mg(11%)

Potassium620 mg(21%)

Sodium2.0 mg(0%)

Magnesium70.0 mg(20%)

Phosphorus194 mg(28%)

Thiamin (B1)0.9 mg(76%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)1.6 mg(11%)

Vitamin C6.0 mg(7%)

Vitamin A0 µg(0%)

Folate (B9)375 µg(94%)

Vitamin B60.8 mg(62%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA5.1 g

85%

Omega-30.6 g

44%

Omega-64.4 g

30%

Limit These2

Saturated Fat1.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked172g

298 kcal28.6g protein

100 g100g

173 kcal16.6g protein

Allergen Information

Shellfish

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Soyabean?

Soyabean contains 173 kcal per 100g. A typical serving (1 cup cooked) contains approximately 298 kcal.

How much protein is in Soyabean?

Soyabean provides 16.6g of protein per 100g, which is approximately 33% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Soyabean good for weight loss?

Soyabean is a moderate-calorie food at 173 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Soyabean vegan?

Yes, Soyabean is vegan — it contains no animal-derived ingredients.

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