Bread, Brown
Nutrition Facts Per 100g
Also known as: WHOLE WHEAT BREAD
Bread, Brown is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 265 kcal and 49g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 104% of a typical adult's daily needs) and Carbohydrates (approximately 38% of a typical adult's daily needs). See the full nutrition facts for Bread, Brown below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
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Frequently Asked Questions
How many calories are in Bread, Brown?
Bread, Brown contains 265 kcal per 100g. A typical serving (1 slice) contains approximately 66 kcal.
How much protein is in Bread, Brown?
Bread, Brown provides 9.4g of protein per 100g, which is approximately 19% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Bread, Brown good for weight loss?
Bread, Brown provides 265 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Bread, Brown vegan?
Yes, Bread, Brown is vegan — it contains no animal-derived ingredients.