VeganFruits

Kiwi

Nutrition Facts Per 100g

Also known as: KIWI FRUIT

Kiwi is a popular fruit enjoyed across India. A 100g serving provides 61 kcal, primarily from 14.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 112% of a typical adult's daily needs) and Vitamin B6 (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Kiwi.

Nutrition Summary

61kcalCalories

1.1gProtein

14.7gCarbs

0.5gFat

3.0gFiber

Protein 7% Carbs 96% Fat 7%

Micronutrients

High in:Vitamin CVitamin B6

Calcium34.0 mg(3%)

Iron0.3 mg(2%)

Zinc0.3 mg(3%)

Potassium312 mg(10%)

Sodium4.0 mg(1%)

Magnesium17.0 mg(5%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.3 mg(9%)

Vitamin C92.7 mg(112%)

Carotenoids64.0 µg(1%)

β-Carotene21.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(18%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.4 mg(9%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit75g

46 kcal0.8g protein

100 g100g

61 kcal1.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Kiwi?

Kiwi contains 61 kcal per 100g. A typical serving (1 fruit) contains approximately 46 kcal.

How much protein is in Kiwi?

Kiwi provides 1.1g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Kiwi good for weight loss?

Kiwi is a low-calorie food at just 61 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Kiwi vegan?

Yes, Kiwi is vegan — it contains no animal-derived ingredients.

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