VeganVegetables
Radish, Pods
Nutrition Facts Per 100g
Radish, Pods is a commonly used vegetable in Indian cooking. At just 34 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 48% of a typical adult's daily needs) and Thiamin (B1) (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Radish, Pods per 100g serving.
Nutrition Summary
34kcalCalories
3.0gProtein
5.2gCarbs
0.1gFat
1.5gFiber
Micronutrients
High in:Vitamin C
Calcium70.0 mg(7%)
Iron0.6 mg(5%)
Zinc0.2 mg(2%)
Potassium250 mg(8%)
Sodium10.0 mg(2%)
Magnesium20.0 mg(6%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.4 mg(3%)
Vitamin C40.0 mg(48%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup100g
34 kcal3.0g protein
100 g100g
34 kcal3.0g protein