Ghee
Nutrition Facts Per 100g
Also known as: CLARIFIED BUTTER
Ghee is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.3g of protein per 100g. Key nutrients include Total Fat (approximately 226% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 191% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
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Frequently Asked Questions
How many calories are in Ghee?
Ghee contains 876 kcal per 100g. A typical serving (1 tbsp) contains approximately 123 kcal.
How much protein is in Ghee?
Ghee provides 0.3g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Ghee good for weight loss?
Ghee provides 876 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Ghee vegan?
Ghee is vegetarian but not vegan, as it is a dairy product.