VeganCooked Dishes
Ginger Soup
Nutrition Facts Per 100g
Ginger Soup is a popular prepared dish in Indian cuisine. A 100g serving provides 30 kcal and 1g of protein. Notable nutrients include Sodium (approximately 20% of a typical adult's daily needs) and Calcium (approximately 9% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
30kcalCalories
1.0gProtein
4.0gCarbs
1.0gFat
1.0gFiber
Micronutrients
High in:Sodium
Calcium90.0 mg(9%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium100 mg(3%)
Sodium100 mg(20%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.2 mg(1%)
Vitamin C5.0 mg(6%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 bowl240g
72 kcal2.4g protein
100 ml100g
30 kcal1.0g protein