VeganVegetables
Black Olives
Nutrition Facts Per 100g
Black Olives is a commonly used vegetable in Indian cooking. At just 115 kcal per 100g with 3.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 147% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 46% of a typical adult's daily needs). Below is the complete nutritional profile of Black Olives per 100g serving.
Nutrition Summary
115kcalCalories
0.8gProtein
6.0gCarbs
10.7gFat
3.2gFiber
Micronutrients
High in:SodiumIronPotassium
Calcium42.0 mg(4%)
Iron3.3 mg(25%)
Zinc0.9 mg(10%)
Potassium735 mg(25%)
Sodium735 mg(147%)
Magnesium4.0 mg(1%)
Phosphorus8.0 mg(1%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)1.5 µg(0%)
Vitamin B60.0 mg(3%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA6.9 g
PUFA2.2 g
Omega-30 g
Omega-62.2 g
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg
Common Serving Sizes
3 olives8g
9 kcal0.1g protein
5 olives15g
17 kcal0.1g protein
100 g100g
115 kcal0.8g protein