Chia Seeds
Nutrition Facts Per 100g
Chia Seeds is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 486 kcal, 31g of fat, and 17g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 333% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 267% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Chia Seeds?
Chia Seeds contains 486 kcal per 100g. A typical serving (1 tbsp) contains approximately 49 kcal.
How much protein is in Chia Seeds?
Chia Seeds provides 17.0g of protein per 100g, which is approximately 34% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Chia Seeds good for weight loss?
Chia Seeds provides 486 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Chia Seeds vegan?
Yes, Chia Seeds is vegan — it contains no animal-derived ingredients.