VeganVegetables
Agar Agar
Nutrition Facts Per 100g
Agar Agar is a commonly used vegetable in Indian cooking. At just 173 kcal per 100g with 4.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 305% of a typical adult's daily needs) and Sodium (approximately 43% of a typical adult's daily needs). Below is the complete nutritional profile of Agar Agar per 100g serving.
Nutrition Summary
173kcalCalories
2.8gProtein
39.9gCarbs
0.2gFat
4.1gFiber
Micronutrients
High in:IronSodiumCalcium
Calcium252 mg(25%)
Iron39.7 mg(305%)
Zinc0.5 mg(5%)
Potassium260 mg(9%)
Sodium213 mg(43%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.4 mg(3%)
Vitamin C0 mg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.0 g
PUFA0.1 g
Omega-30.0 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
3 kcal0.1g protein
1 tbsp8g
14 kcal0.2g protein
100 g100g
173 kcal2.8g protein