VeganSpices & Condiments
Kurkure Masala Munch
Nutrition Facts Per 100g
Also known as: KURKURE, MASALA MUNCH
Kurkure Masala Munch is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 160% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 100% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
560kcalCalories
5.0gProtein
53.0gCarbs
36.0gFat
3.0gFiber
Micronutrients
High in:Sodium
Calcium30.0 mg(3%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium250 mg(8%)
Sodium800 mg(160%)
Magnesium40.0 mg(11%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA15.0 g
PUFA5.0 g
Omega-30.2 g
Omega-64.8 g
Limit These2
Saturated Fat15.0 g
Cholesterol0 mg
Common Serving Sizes
1 small pack25g
140 kcal1.3g protein
100 g100g
560 kcal5.0g protein