VeganVegetables
Kimchi
Nutrition Facts Per 100g
Kimchi is a commonly used vegetable in Indian cooking. At just 15 kcal per 100g with 1.6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 100% of a typical adult's daily needs) and Vitamin C (approximately 22% of a typical adult's daily needs). Below is the complete nutritional profile of Kimchi per 100g serving.
Nutrition Summary
15kcalCalories
1.1gProtein
2.4gCarbs
0.5gFat
1.6gFiber
Micronutrients
High in:SodiumVitamin C
Calcium33.0 mg(3%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium151 mg(5%)
Sodium498 mg(100%)
Magnesium18.0 mg(5%)
Phosphorus35.0 mg(5%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C18.0 mg(22%)
Carotenoids180 µg(3%)
β-Carotene60.0 µg(2%)
Vitamin A20.0 µg(3%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup150g
23 kcal1.6g protein
100 g100g
15 kcal1.1g protein