VeganFruits

Orange

Nutrition Facts Per 100g

Also known as: SANTRA

Orange is a popular fruit enjoyed across India. A 100g serving provides 47 kcal, primarily from 11.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 64% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Orange.

Nutrition Summary

47kcalCalories

0.9gProtein

11.8gCarbs

0.1gFat

2.4gFiber

Protein 8% Carbs 100% Fat 2%

Micronutrients

High in:Vitamin C

Calcium40.0 mg(4%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium169 mg(6%)

Sodium5.0 mg(1%)

Magnesium10.0 mg(3%)

Phosphorus43.0 mg(6%)

Thiamin (B1)0.1 mg(8%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.3 mg(2%)

Vitamin C53.2 mg(64%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit131g

62 kcal1.2g protein

1 cup sections180g

85 kcal1.6g protein

100 g100g

47 kcal0.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Orange?

Orange contains 47 kcal per 100g. A typical serving (1 fruit) contains approximately 62 kcal.

How much protein is in Orange?

Orange provides 0.9g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Orange good for weight loss?

Orange is a low-calorie food at just 47 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Orange vegan?

Yes, Orange is vegan — it contains no animal-derived ingredients.

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