VeganVegetables
Hari Mirch Ka Achar (green Chilli Pickle)
Nutrition Facts Per 100g
Also known as: GREEN CHILLI PICKLE
Hari Mirch Ka Achar (green Chilli Pickle) is a commonly used vegetable in Indian cooking. At just 120 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 160% of a typical adult's daily needs) and Vitamin C (approximately 121% of a typical adult's daily needs). Below is the complete nutritional profile of Hari Mirch Ka Achar (green Chilli Pickle) per 100g serving.
Nutrition Summary
120kcalCalories
1.0gProtein
15.0gCarbs
5.0gFat
2.0gFiber
Micronutrients
High in:SodiumVitamin CCalcium
Calcium300 mg(30%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium800 mg(160%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C100 mg(121%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp15g
18 kcal0.1g protein
100 g100g
120 kcal1.0g protein