VeganVegetables
Mustard Leaves (sarson Ka Saag)
Nutrition Facts Per 100g
Also known as: SARSON KA SAAG, MUSTARD GREENS, SARSON LEAVES, SARSON SAAG
Mustard Leaves (sarson Ka Saag) is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 3.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 85% of a typical adult's daily needs) and Total Carotenoids (approximately 51% of a typical adult's daily needs). Below is the complete nutritional profile of Mustard Leaves (sarson Ka Saag) per 100g serving.
Nutrition Summary
27kcalCalories
2.9gProtein
4.7gCarbs
0.4gFat
3.2gFiber
Micronutrients
High in:Vitamin CCarotenoidsβ-CaroteneVitamin A
Calcium115 mg(12%)
Iron1.6 mg(12%)
Zinc0.3 mg(3%)
Potassium384 mg(13%)
Sodium20.0 mg(4%)
Magnesium32.0 mg(9%)
Phosphorus58.0 mg(8%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(9%)
Niacin (B3)0.8 mg(5%)
Vitamin C70.0 mg(85%)
Carotenoids3030 µg(51%)
β-Carotene1010 µg(34%)
Vitamin A151 µg(19%)
Folate (B9)12.0 µg(3%)
Vitamin B60.2 mg(14%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E2.0 mg(13%)
Fat Breakdown4
MUFA0.1 g
PUFA0.0 g
Omega-30.0 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup chopped30g
8 kcal0.9g protein
100 g100g
27 kcal2.9g protein