VeganVegetables
Vangi Bath Powder
Nutrition Facts Per 100g
Also known as: VANGI BATH MASALA, BRINJAL RICE POWDER
Vangi Bath Powder is a commonly used vegetable in Indian cooking. At just 320 kcal per 100g with 15g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs). Below is the complete nutritional profile of Vangi Bath Powder per 100g serving.
Nutrition Summary
320kcalCalories
10.0gProtein
50.0gCarbs
12.0gFat
15.0gFiber
Micronutrients
High in:SodiumIronMagnesiumPhosphorusZinc
Calcium200 mg(20%)
Iron8.0 mg(62%)
Zinc2.5 mg(26%)
Potassium600 mg(20%)
Sodium400 mg(80%)
Magnesium150 mg(42%)
Phosphorus280 mg(40%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C8.0 mg(10%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A55.0 µg(7%)
Folate (B9)50.0 µg(13%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.8 mg(5%)
Fat Breakdown4
MUFA5.0 g
PUFA4.0 g
Omega-30.3 g
Omega-63.7 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
16 kcal0.5g protein
1 tbsp15g
48 kcal1.5g protein
100 g100g
320 kcal10.0g protein