VeganSpices & Condiments
Black Pepper
Nutrition Facts Per 100g
Also known as: KALI MIRCH
Black Pepper is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 96% of a typical adult's daily needs) and Dietary Fiber (approximately 80% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
255kcalCalories
10.4gProtein
64.0gCarbs
3.3gFat
25.3gFiber
Micronutrients
High in:IronCalciumPotassiumMagnesiumRiboflavin (B2)
Calcium437 mg(44%)
Iron12.5 mg(96%)
Zinc1.4 mg(15%)
Potassium1329 mg(44%)
Sodium44.0 mg(9%)
Magnesium120 mg(34%)
Phosphorus160 mg(23%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.3 mg(24%)
Niacin (B3)1.4 mg(9%)
Vitamin C0 mg(0%)
Carotenoids576 µg(10%)
β-Carotene192 µg(6%)
Vitamin A64.0 µg(8%)
Folate (B9)40.0 µg(10%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA0.9 g
PUFA0.6 g
Omega-30.1 g
Omega-60.5 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
5 kcal0.2g protein
100 g100g
255 kcal10.4g protein