VeganLegumes & Pulses
Kala Chana
Nutrition Facts Per 100g
Also known as: BLACK CHICKPEA, KALA CHANA
Kala Chana is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 19g of protein per 100g — roughly 38% of an average adult's daily target. Its Folate (B9) (approximately 70% of a typical adult's daily needs) and Iron (approximately 58% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.
Nutrition Summary
378kcalCalories
19.0gProtein
61.0gCarbs
6.0gFat
17.0gFiber
Micronutrients
High in:Folate (B9)IronPhosphorusThiamin (B1)Magnesium
Calcium100 mg(10%)
Iron7.5 mg(58%)
Zinc3.5 mg(37%)
Potassium875 mg(29%)
Sodium80.0 mg(16%)
Magnesium140 mg(39%)
Phosphorus320 mg(46%)
Thiamin (B1)0.5 mg(42%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.5 mg(10%)
Vitamin C5.0 mg(6%)
Carotenoids180 µg(3%)
β-Carotene60.0 µg(2%)
Vitamin A20.0 µg(3%)
Folate (B9)280 µg(70%)
Vitamin B60.5 mg(38%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA2.5 g
PUFA2.0 g
Omega-30.2 g
Omega-61.8 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup uncooked200g
756 kcal38.0g protein
1 cup cooked164g
620 kcal31.2g protein
100 g100g
378 kcal19.0g protein