VeganNuts & Seeds
Almond Flour
Nutrition Facts Per 100g
Also known as: BADAM FLOUR, ALMOND MEAL
Almond Flour is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 571 kcal, 50g of fat, and 21.4g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 210% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 203% of a typical adult's daily needs). Review the detailed nutrition data below.
Nutrition Summary
571kcalCalories
21.4gProtein
19.7gCarbs
50.0gFat
10.4gFiber
Micronutrients
High in:Vitamin EMagnesiumPhosphorusRiboflavin (B2)Zinc
Calcium236 mg(24%)
Iron3.0 mg(23%)
Zinc3.1 mg(33%)
Potassium700 mg(23%)
Sodium1.0 mg(0%)
Magnesium258 mg(73%)
Phosphorus480 mg(69%)
Thiamin (B1)0.2 mg(19%)
Riboflavin (B2)0.8 mg(65%)
Niacin (B3)3.6 mg(24%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)18.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E14.0 mg(93%)
Fat Breakdown4
MUFA31.5 g
PUFA12.2 g
Omega-30.1 g
Omega-612.1 g
Limit These2
Saturated Fat3.8 g
Cholesterol0 mg
Common Serving Sizes
1 cup96g
548 kcal20.5g protein
1 tbsp7g
40 kcal1.5g protein
100 g100g
571 kcal21.4g protein